It is the ultimate way to get fit, have fun and lose the fat for everyone!
The Boogie Bounce Xtreme program is FAB, FUN, FUNKY AND EXTREMELY FAT BURNING (Lose up to 800 calories per class-Yippeee!). It is a complete exercise class on a mini trampoline, with a safety bar, choreographed to pumping music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section at the end!
Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Lets face it bouncing around having fun on a mini trampoline is ‘AWESOME’. No matter the age, we were all born to bounce! Boogie Bounce has brought the fun and laughter back into fitness, making it suitable for all ages, shapes and sizes whilst actually having a fantastic time AND GETTING SUPER FIT!!
NASA even agrees that bouncing on a mini trampoline is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing is 68% more effective than jogging and yet it requires less effort! Winning! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles, sounds amazing right?.
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most explosive fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
What to expect when doing a Boogie Bounce class:
The class is 50/60 minutes long and is designed to promote a ridiculously fun, party like atmosphere with inspiring music. You will laugh, sweat, bounce, meet new people and have a fantastic time all while working out and gaining all the amazing benefits Boogie Bounce provides to your health and well being.
You will receive all the cardio, resistance training and stretching you need, all in 1 class. My aim is to bring the fun factor back into your fitness routine and believe me there is no better class to do this then Boogie Bounce!
SCHEDULE EACH WEEK
Tuesdays @ 7:00pm & 8:15pm
Thursdays @ 7:00pm & 8:15pm
Saturdays @ 11:15am
Mondays @ 6:00pm & 7:15pm
Wednesdays @ 6:00pm & 7:15pm
Love this class! Emma is like the duracell bunny, she has so much energy it's crazy. She's so nice and amazing though. I feel my body tightening up only after two sessions!
Absolutely amazing class with a fantastic teacher, had a great time and felt the calories burning right off. Best fun I've had dancing sober lol! Really looking forward to my next class
What should I wear/bring to a Boogie Bounce class?
I recommend wearing leggings, short trousers or shorts. Don’t forget your trusty sports bra as bouncing will be a plenty J. The best way to bounce is bare foot or with non-slip socks. As sweating is guaranteed please bring a towel and plenty of water!
I have an injury or health issue, can I still come to class?
Please let me know in advance about your injury or health issue so I can advise you before class. As with any exercise activity I would always ask you to consult your doctor beforehand, as I want to make sure you are comfortable and enjoying yourself in class.
I have not worked out in a long time, will I be ok in class?
Absolutely! Every fitness journey begins with a single step or in this case bounce J so with all my classes all shapes, sizes and fitness levels are welcome. I will make sure to show you before class how to do the basic bounce so you can take the class at your own pace. Just remember every time you do Boogie Bounce you will become stronger & stronger so have faith in yourself, invest in your health and let me help you reach your fitness goals. I am here to make sure you feel confident coming into class and motivated to keep going.
If you have any more questions about the class please feel free to contact me anytime by phone or email. I am so excited to meet you and get your fitness journey going! BRING ON THE BOUNCE!