Boogie Bounce Extreme

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WHAT IS THIS BOOGIE BOUNCE YOU SAY?

It is the ultimate way to get fit, have fun and lose the fat for everyone!

The Boogie Bounce Xtreme program is FAB, FUN, FUNKY AND EXTREMELY FAT BURNING (Lose up to 800 calories per class-Yippeee!). It is a complete exercise class on a mini trampoline, with a safety bar, choreographed to pumping music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section at the end!

Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Lets face it bouncing around having fun on a mini trampoline is ‘AWESOME’. No matter the age, we were all born to bounce! Boogie Bounce has brought the fun and laughter back into fitness, making it suitable for all ages, shapes and sizes whilst actually having a fantastic time AND GETTING SUPER FIT!!

NASA even agrees that bouncing on a mini trampoline is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing is 68% more effective than jogging and yet it requires less effort! Winning! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles, sounds amazing right?.

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Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most explosive fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

​What to expect when doing a Boogie Bounce class:

The class is 50/60 minutes long and is designed to promote a ridiculously fun, party like atmosphere with inspiring music. You will laugh, sweat, bounce, meet new people and have a fantastic time all while working out and gaining all the amazing benefits Boogie Bounce provides to your health and well being.

You will receive all the cardio, resistance training and stretching you need, all in 1 class. My aim is to bring the fun factor back into your fitness routine and believe me there is no better class to do this then Boogie Bounce! 

SO WHY IS IT SO DARN GOOD!

  • Fantastic for your Lymphatic System (Eliminates all the toxins from your body)
  • Suitable for all ages, shapes, sizes & fitness levels
  • Extremely effective for natural weight loss/inch loss
  • You can lose up to a whopping 800 calories per class!
  • 2-3 times more efficient than normal aerobics
  • Fabulous for cellulite reduction
  • Less stress impact on ligaments & joints than other exercise classes
  • Powerful Muscle toning results
  • Greatly improved balance/co-ordination
  • Low impact but high intensity (kind to joints)
  • Energy, circulation and immune system enhanced
  • Superb for combating stress
  • Oh did I mention NO OTHER EXERCISE THAT IS THIS MUCH FUN!
The most efficient and effective exercise yet devised by man
NASA

SCHEDULE EACH WEEK


Stillorgan Classes

Tuesdays @ 7:00pm & 8:15pm

Thursdays @ 7:00pm & 8:15pm

Saturdays @ 11:15am

Donnybrook Classes

Mondays @ 6:00pm & 7:15pm

Wednesdays @ 6:00pm & 7:15pm


Emma-boogie
  Nicole BBX Cient

Love this class! Emma is like the duracell bunny, she has so much energy it's crazy. She's so nice and amazing though. I feel my body tightening up only after two sessions!

 Joeline BBX Client

Absolutely amazing class with a fantastic teacher, had a great time and felt the calories burning right off. Best fun I've had dancing sober lol! Really looking forward to my next class

FAQ:

What should I wear/bring to a Boogie Bounce class?

I recommend wearing leggings, short trousers or shorts. Don’t forget your trusty sports bra as bouncing will be a plenty J. The best way to bounce is bare foot or with non-slip socks. As sweating is guaranteed please bring a towel and plenty of water!

I have an injury or health issue, can I still come to class?

Please let me know in advance about your injury or health issue so I can advise you before class. As with any exercise activity I would always ask you to consult your doctor beforehand, as I want to make sure you are comfortable and enjoying yourself in class.

I have not worked out in a long time, will I be ok in class?

Absolutely! Every fitness journey begins with a single step or in this case bounce J so with all my classes all shapes, sizes and fitness levels are welcome. I will make sure to show you before class how to do the basic bounce so you can take the class at your own pace. Just remember every time you do Boogie Bounce you will become stronger & stronger so have faith in yourself, invest in your health and let me help you reach your fitness goals. I am here to make sure you feel confident coming into class and motivated to keep going.

If you have any more questions about the class please feel free to contact me anytime by phone or email. I am so excited to meet you and get your fitness journey going! BRING ON THE BOUNCE!

BBX PIC

Connect with me on Facebook & Instagram

Facebook Posts

‘The biggest adventure you can take is to live the life of your dreams’💫#bbx #boogiebounce #liveyourdreams #liveyouradventure #believer #risktaker #bigthingsarecoming ... See MoreSee Less

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NEW BBX ROUTINE TONIGHT YASSSS!!!😝😝

Would you like to have a lovely bum for Xmas??....well then get your fabulous self down to us for a bounce...this routine is a spicy one😜😜🔥

🌟BOOK NOW: bookeo.com/boogiebounce/customer

Be prepared to get yo sweat on!!!💪🏻🐸
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FROG SQUAD I HAVE EPIC NEWS FOR YOU!!!!😛

Frogs from all around the world will be bouncing together in an attempt to break the World Record at THE OLYMPIC PARK, and GUESS WHAT?!? You legends can be part of it too!😝😝😝

💥Join the group below to find out all the info about this AWESOME event➡️

m.facebook.com/groups/290740378106786

💥BOOK YOUR TICKETS HERE:
boogiebouncebigweekend.eventbee.com

✨There is two ticket options and the prices are shown in the picture below. The first price is for the whole weekend. A hotel stay for the Friday 28TH SEPTEMBER and Saturday 29TH SEPTEMBER at a hotel in Canary Wharf & your ticket to the master class and dinner & dance. The second price is for the one day ticket so you will arrive on the day of the event and make your way home after the dinner & dance.

✨There is a payment plan option if you are wishing to do the whole weekend in which you'll need to place your deposit by the 25th November. You will then pay £40 a month by direct debit to clear the remaining balance. If not you have until March in order to get the early bird price in which you will have to pay all the money upfront.

✨When booking you will be asked for your instructors name. You will need to enter my name🤗

📌Tell all your friends to save the dates and buy their tickets asap, this event is open to EVERYONE!😍

Let me know when you are booking so we can all get rooms together🙌

You DONT want to miss this Frog Squad, it will be a weekend like no other and you will make friends & amazing memories for life🤗🤗
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